Tuesday, December 29, 2015

2015: The Year in Review @ I Tri Training


2015 has been one for the books! I started the year getting back on track with the Sweat Pink #NoExcuses tagline. I could go into a lengthy post about everything, but I am using bullet points for an efficient closure to the year.

Highs of 2015:

§  Running BAA 5K in April at my second fastest historical pace
§  Mini Musselman triathlon in July with hubby
§  Wine tasting in Finger Lakes region in July with hubby
§  Travel to Spain in July with hubby
§  Girls trip to Cancun in October
§  Galloping Gobbler 4 miler in November at 18 weeks pregnant
§  Completing a Whole 45
§  Crushing 150 perfect bricks by August (food, lifestyle, exercise)
§  Spending the summer with Mark’s sister and kids visiting from New Mexico
§  Little brother visiting in March
§  Mom visited in October
§  Begin selected a Nuun Ambassador
§  Catching up with Live Free and Run after the BAA 5K
§  Keeping up with my blogging moderately well
§  Finding out my husband and I are expecting a baby boy (April 2016)
  Connecting with more friends throughout the year 
Total Frequency Push ups for 2015 = 15,600!

What’s on the Agenda for 2016?
§  Have a healthy last 18 weeks of pregnancy
§  Get the nursery and office squared away
§  Remain active as long as possible during the pregnancy
§  Complete prenatal yoga and pilates
§  Add in swimming if possible
§  Clean up my food choices (Whole 30 if baby will relinquish the carb cravings!)
§  Lose the baby weight in a reasonable amount of time after he is born
§  Run at least one 5K
§  Resume crossfit once daycare in place
§  Make my workouts count
§  Get a Fitbit for post-baby walking
§  Incorporate more yoga classes
§  Run Thanksgiving Galloping Gobbler faster than in 2015
§  Work towards career advancement
§  Focus on family, friends, and fun!

Workout wrap up and bump photos for December 2015:

Week 19-
Sunday- Yoga / Walk w/Penny
Monday- AM Fasted Cardio /AM Crossfit
Tuesday- AM Spinning
Wednesday- PM Cardio Mix class
Thursday- AM Crossfit / PM Walk w/Penny
Friday- AM Crossfit
Saturday- AM Spinning



Week 20-
Sunday- Walk w/Penny
Monday- AM Crossfit/ Walk w/Penny/ PM Prenatal Yoga
Tuesday- AM Spinning / PM Yoga
Wednesday- AM Walk / PM Cardio Mix class
Thursday- AM Crossfit
Friday- AM Crossfit
Saturday- AM Spinning



Week 21-
Sunday- Walk w/Penny
Monday- AM Crossfit / PM Prenatal Yoga
Tuesday- PM Elliptical
Wednesday- Walk w/Penny
Thursday- AM Crossfit
Friday- AM Crossfit
Saturday- AM Spinning



Week 22-
Sunday- Rest
Monday- Walk w/Penny / PM Prenatal Yoga
Tuesday- AM Spinning
Wednesday- Cardio Mix class
Thursday- AM Crossfit (12 days of Christmas workout)
Friday- Hike w/Penny and Mark
Saturday- Hike w/Penny and Mark


Week 23 (In Progress)-
Sunday- Walk w/Penny
Monday- AM Crossfit / PM Prenatal Yoga
Tuesday- Prenatal Pilates
Wednesday- AM Crossfit / PM Cardio Mix
Thursday- Walk w/Penny/ Elliptical/ Prenatal Pilates



Cheers to all that 2015 has been and all that 2016 will bring!


Laura