My body took a slight timeout this afternoon for a nap--and I slept right through track practice! Oops. I did end up doing the workout on my own, but I was a little bummed I missed the group workout. I did head over to Quest Yoga for a Yoga for Athletes class tonight. I really felt every stretch in my muscles. I think I should be doing yoga more often.
The picture today just represents a peaceful place :)
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