Monday, June 16, 2014

Product Review: Vega Sport Sugar-Free Energizer

Fuel Your Better!

I've been a fan of Vega Sport products for years! Through FitApproach and my Sweat Pink Ambassador role, I was presented an opportunity to complete a product review for one of the Vega products. It just so happened that they had the new sugar-free energizer drink, which fit perfectly into my clean eating plan for June. Brilliant! When utilizing the product, I followed the recommend directions to drink the mixture 20 minutes prior to a workout.

Energy Boost. In late May, I began utilizing this product prior to my early morning workout sessions. The workouts consisted of crossfit, yoga, walking, pilates, HIIT, and swimming. As with the regular energizer drink, the sugar-free version provided me with a much needed boost to push through workouts that usually started at 6am. Since I am not a coffee drinker, I often look for options to assist in amping up my energy in the early hours of the day.

Clarity. Not only did the product provide an added spring to my step, but also it awakened my brain. After finishing a workout, I transitioned seamlessly into my role as a clinical placement coordinator. I accomplished a plethora of work in a short amount of time thanks to this fabulous cocktail of herbal ingredients.

Endurance. In terms of endurance, I found this product worked well. Unfortunately, due to some meniscus issues, I've been avoiding my endurance sport of choice, running. Nonetheless, I tried the sugar-free energizer prior to a morning swim. This was my first swim in nearly a year, so it was a bit of a shock when I knocked out a mile efficiently. I attribute some of that to the Vega Sport sugar-free energizer.

Taste. My sample contained the lemon-lime flavored packets. The first few sugar-free packets tasted a bit chalky and I found them to be less enjoyable than the regular energizer version. After several uses though, I acclimated to the taste and found it absolutely fine. It is definitely not something I'd drink in large quantities, nor do I need to. For comparison, I purchased a few of the acai sugar-free packets and found those to be more pleasant on the taste buds.

Cost. The Vega Sport Sugar-Free Energizer is reasonable for the benefits it provides at $1.69 for a single-serve packet or $49.99 for a tub. Considering most people spend this on a morning coffee (which I do not drink), it seems like a worthwhile expense. I plan to use it for my more intense morning workouts (every other day), which cuts down on cost as well.

Recommendation? I highly recommend the Vega Sport sugar-free energizer drink, especially if you are trying to cut down on sugar. You get the same benefits of the regular energizer with a lot less calories! I tend to use the product in the morning as I found it to be too much of a boost later in the afternoon! Each person and workout varies, so test out different times and workout levels to determine the best way to fuel your better!

~Laura

I am not receiving compensation for this review; however, I was provided a sample pack of the product for this review. The views expressed in this blog are my own opinion. Please read my blog disclaimer for additional information.

Monday, June 9, 2014

9 Days In--Clean Eating Month

Welcome summer--I have missed you! This past weekend I soaked in a hefty dose of Vitamin D while working our yard sale Saturday and during a long walk on Sunday. Mark showed me how to use the John Deere, and I think I will be doing that chore more often!

Clean Eating: I'm 9 days into a clean eating month. I considered the Whole 30, and strict Paleo (which is primarily what I am doing), but I wanted to keep my momentum strong by removing a little bit of the rigidity to avoid a massive failure. In focusing on the clean eating, I am also hoping to alleviate some of the pain in my knee. I'm not sure how much that is helping, but mentally and motivation-wise, I feel better in just over a week! I've not allowed for cheat days this month with the goal of inserting a cheat meals back in again for July. By now, I know what foods bother my stomach (dairy, wheat, fatty meats, deep-fried anything, and sugary drinks), so it is a matter of how much the trade-off is worth to me. Additionally, these foods generally cause weight gain--not an ideal result. I had to say no to pizza, homemade cookies, and wine this weekend, but I felt better after making the choice. This morning, after crossfit, I popped over to Hannaford and grabbed the fixings/crust materials to make my own paleo pizza since I had pizza on the brain.

Workout Regimen: The month of June has been going well for exercise, considering I have a bum knee. I've been waking up early for morning crossfit three times per week (focusing on upper body), practicing yoga at home and a few drop in classes, and I've added in walking and cycling when it fits the schedule. As I knew they would, the morning, fasted cardio sessions have started to coax some weight loss. I know it will be a few months before I see huge results, but I am starting to feel the loosening of clothes, improving energy levels, and comforting sleep patterns. I'm also completing two of the Instagram yoga challenges (Summersplits with @beachyogagirl & MermaidYogis). While I certainly cannot stretch in the way that some of the experienced yogis do, I'm enjoying the postures. They serve as a time out during the workdays. Even though I am not posting the photos (too camera shy for that!), I find the brave yogis posting their photos inspiring. I'll post a recap below which highlights my workouts for June. They are certainly not of my usual intensity and volume, but I've been consistent and that is my main focus for this month. I continue to see my chiropractor and may need to elevate to an orthopedic consult. Although the pain is definitely alleviated by the chiropractic sessions, there is a bit of instability during movements that makes me nervous. Hopefully, it is not serious and will continue to improve with modified workouts.

Bricks: I've completed 8 perfect bricks in June which is awesome! Today marks #60, so now I only have 90 left for my goal of 150 in 2014. If I can carry the June consistency with me through the summer, I'll be done before the challenging holiday season. Part of a brick day is frequency push up completion. I'm staying steady at 5 sets of 15 for 6 days per week. July may bring an addition of one rep per set, but I am comfortable with 450 push ups per week (approximately 10,000 to complete for the remainder of 2014).

Vega Product Review: During the next week, you'll see me tweeting and posting on Instagram for the Vega Sport product I am reviewing. Prior to this product review, I used the pre-workout energizer with sugar, but now I am testing the sugar-free. So far, my body tolerates the sugar-free better with the same positive workout boost. Next week, I'll include a full product review on I Tri Training as a part of the Fuel Your Better campaign.
 

Article of Interest: After having a yard sale this weekend, I found this article on Slate that reaffirmed my decision to get rid of unnecessary items: http://www.slate.com/blogs/the_eye/2014/05/26/the_minimalists_everything_that_remains_is_a_new_memoir_about_living_with.html
I thought I'd share because we can all use a reminder of what is important to each individual.

June Workout Recap:
June 1st- Bike ride
June 2nd- AM xfit & PM walk
June 3rd- AM walk
June 4th- AM xfit
June 5th- AM yoga/pilates and PM bike ride
June 6th- AM xfit
June 7th- AM yoga/pilates & PM walk
June 8th- AM long walk
June 9th- AM xfit and PM TBD


~Laura