As I have mentioned previously in my blog, I was in rough shape when I entered the gym back in late October 2011. I was 25lbs overweight and getting married the following year. It may have been a superficial reason for starting a new workout plan, but it served as a starting point for attending "On Ramp" which is a three week introductory class. I knew I would learn different weightlifting moves, but I did not expect to find a whole new outlook on life in just a few short weeks. Originally, I was worried about becoming "bulky" or "meaty" due to lifting weights. Instead, I got sculpted, toned arms that friends often comment on.
Ultimately, I am able to reach my goals because Jon, Brad, Jen and all the crossfit gym members motivate me every single time I enter the gym. Attitudes and egos are checked at the door but camaraderie and positive reinforcement are in abundance. It is an environment that pushes people to their maximum effort and the results are impressive.
Although I was the women's winner of the transformation challenge, I found the time after the competition to be equally important. I still had about 4 months until my wedding to maintain my physique. I was able to do this by following solid dietary guidelines and a weight training program tailored to my needs. Jon continually provides feedback and helps me adjust my program as needed. He is a true professional who cares deeply about what his clients are looking to gain from crossfit. The individualized nature of the program combined with the group support is an effective approach to fitness.
When I walked down the aisle last weekend for our wedding, I felt confident, comfortable, and happy. Do I have moments where I relax on my routine? Sure-- I'm only human; but I know that I can go right back to the gym and find the inspiration to pick back up where I left off.
(Below) Before Picture--triathlete, but not necessarily in shape...
(Below) Wedding Day, September 2012...
No comments:
Post a Comment