After a VERY BUSY week with the exchange program, I am focused and ready to work hard! I did manage to get in a lot of walking in NYC and a short run on Sunday. However, today I was back in action. I completed a 16 mile hilly/easy pace bike ride and then completed a swim workout at the YMCA tonight. It consisted of a brief warmup, 10 X 100s (my fastest was 1:39) and then a short cool down--30 laps in total. I feel refreshed and ready to hit it hard this week!
Tip: If you miss several workouts due to circumstances beyond your control just get back on track asap and enjoy the fact that your body got a little rest!
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