Yesterday was a rest day, but today I certainly made up for that! After grading some DBQ essays (oh the excitement of vacation!), I went to the YMCA for a 60 minute swim. I ended up completing 50+ laps! Then it was back to the apartment for some lunch and a nap. After the nap, I headed out for a 6 mile fartlek run. It was pretty intense, but I feel like I accomplished a lot for training today!
Tip: Today I used a Motion Traxx Interval mix podcast for the fartlek run. It was very helpful to have someone/signal to stop and start the faster intervals! I highly recommend the Motion Traxx series.
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