It was a gorgeous morning when I jogged in the direction of Rollins Park. I completed a 3 mile run with 3 X 100 yard sprints mixed in. The vitamin D seeped into my system from the warm sun as well. Tonight was another yoga class and I found out I really have pathetically weak core muscles. Instead of doing a dolphin pushup, I fell face first into the mat! I really need to improve my strength in the middle. On a positive note, I have very bendable hip flexers :)
Any suggestions for core moves that you have success with are appreciated!
Also, what is your favorite healthy/energizing breakfast meal?
I like to have a hard boiled egg and some fruit for breakfast. A good core builder is the plank....works back, abs, everything. In kickboxing we used to hold for three minutes...yikes! I don't think i can do that now.
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