Mark and I woke up early today to head up to Bristol to meet Melissa for a ride around the Mooseman course. I put quite a bit more effort in today, so it took about 1:54 to complete 29.6 miles. After the ride, Mark and I headed out for a 4 mile run along Newfound Lake. It was an intense day and overall an intense week in training! I'm still feeling pretty good :)
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