Tonight I did a fairly intense workout of 10 X 200s. It ended up being about 50 minutes of swimming. I tried to do a short run after the swim, but my hamstrings were pretty angry with me, so that didn't last very long. I am hoping to get up early tomorrow for tri-swim and then I off to a wedding for the rest of the weekend.
I am definitely getting a little nervous for the open water swim--look at all the people in this picture!
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