The swim workout today consisted of a 5 minute warmup, 10 X 200s (building speed on each 200) and finishing up with a 10 minute cool down. All of this added up to a whopping 50 laps! I am a little tired from all that swimming, but I survived and will certainly try not to neglect my swim workout this week! My fastest 200 was 3:20, which didn't seem to shabby for me. I can work on it for future workouts! I am seriously ready for a nap now :)
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