After dragging myself back to work today, I took a much needed nap after. Due to this little catnap, I missed spin class and had to do my own spin workout followed by a long/steady swim. So I defaulted to my cycling podcast and got through a decent workout with that. Then, I completed 40 laps in the pool. Now, I have a little time to relax and then it is time for bed.
Swimming Tip: The YMCA is VERY quiet at 8:15 PM--so if you like not having to share lanes, I highly recommend this time slot.
No comments:
Post a Comment