Tonight I had the opportunity to join the Granite State Racing Team at Memorial Field in Concord for an evening practice. It was definitely a challenge for me because I tend to be a slow/steady runner. The pressure of running faster on a track is a challenge; nonetheless, I did enjoy how I felt afterwards! Practice consisted of a warmup, 1 X 800 (with bounds), 4 X 400s (with 400 easy in between each) and we finished with an 800 at half marathon pace. It was a perfect evening for a run. Now, I feel ready to take on tomorrow!
No comments:
Post a Comment