I basked in the opportunity to sleep in until 5:30 today. I knew that I would complete my workout later in the day, so I slept very well. Today was a rather dreary day; therefore, I had to do my run workout on the treadmill. I have to say the speed intervals were my least favorite workout so far this week! But I did burn 500+ calories--that is a plus I guess!
Tonight I had S2 yoga class at Quest Yoga Studio in Chichester, NH. I LOVE this class! I stretched, restored, and relaxed. The final relaxation pose at the end made the rest of the day disappear and I left feeling so much better than when I arrived. Tomorrow is my rest day and it is nice going into that after completing a great yoga class.
Namaste.
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